Train shoulders, quads, and glutes in this 30-minute Boxing Bootcamp: Full Body with Rad Lopez. Class includes Punches and features hip-hop/rap music.

30 min Boxing Bootcamp: Full Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Rad Lopez for the 30 min Boxing Bootcamp Full Body. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll hop into the ring to throw some heart-pumping punches and then pivot to the mat for strength training between rounds. The class focuses on working your shoulders, quads, and glutes. Enjoy the beats of hip-hop/rap music as you power through this efficient session.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Boxing Bootcamp: Full Body with Dumbbell Thrusters - Rad Lopez

Goosebumps (Remix)

Fetty Wap (Deluxe)

Trap Queen

Sorry (Latino Remix) (feat. J Balvin)

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MOJAITA

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In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

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Freedom

I'm So Paid (feat. Lil Wayne & Young Jeezy)

God Forgives, I Don't

So Sophisticated (feat. Meek Mill)

Venni Vetti Vecci

Holla Holla

Cole World: The Sideline Story

Rise and Shine

What A Time To Be Alive

Live From The Gutter

The Saga Continues...

Bad Boy for Life

Kiss Tha Game Goodbye

We Gonna Make It

Dark Lane Demo Tapes

Chicago Freestyle

Round 1

Active Recovery

Round 2

Round 3

Round 4

30 min Boxing Bootcamp: Full Body

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30 min Boxing Bootcamp: Full Body

30 min Boxing Bootcamp: Full Body

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