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30 min Boxing Bootcamp: Full Body

Intermediate

30 min Boxing Bootcamp: Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Boxing Bootcamp Full Body. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll hop into the ring to throw some heart-pumping punches and then pivot to the mat for strength training between rounds. The class focuses on working your shoulders, quads, and glutes. Enjoy the beats of hip-hop/rap music as you power through this efficient session.

Explicit

Subtitles: DE, EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, J Balvin, Justin Bieber

Playlist

  • music

    Goosebumps - Remix

    Travis Scott, HVME, Travi$ Scott
  • Fetty Wap

    Trap Queen

    Fetty Wap
  • Sorry (Latino Remix) (feat. J Balvin)

    Sorry (Latino Remix) (feat. J Balvin)

    Justin Bieber, J Balvin

Playlist

  • music

    Goosebumps - Remix

    Travis Scott, HVME, Travi$ Scott
  • Fetty Wap

    Trap Queen

    Fetty Wap
  • Sorry (Latino Remix) (feat. J Balvin)

    Sorry (Latino Remix) (feat. J Balvin)

    Justin Bieber, J Balvin
  • Reload (Remixes)

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    4 min

  • full_body

    Full Body

    22 Movements

    9 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

40%
Tertiary muscle group

Quads

11%
Primary muscle group

Glutes

10%
Primary muscle group

Hamstrings

8%
Primary muscle group

Calves

7%
Primary muscle group

Other

24%