Intermediate
30 min Boxing Bootcamp: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min Boxing Bootcamp Full Body. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll hop into the ring to throw some heart-pumping punches and then pivot to the mat for strength training between rounds. The class focuses on working your shoulders, quads, and glutes. Enjoy the beats of hip-hop/rap music as you power through this efficient session.
Explicit
Subtitles: DE, EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, J Balvin, Justin Bieber
Playlist
Goosebumps - Remix
Travis Scott, HVME, Travi$ ScottTrap Queen
Fetty WapSorry (Latino Remix) (feat. J Balvin)
Justin Bieber, J Balvin
Playlist
Goosebumps - Remix
Travis Scott, HVME, Travi$ ScottTrap Queen
Fetty WapSorry (Latino Remix) (feat. J Balvin)
Justin Bieber, J BalvinReload (Radio Edit)
Sebastian Ingrosso, Tommy Trash, John Martin
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementFull Body
22 MovementsRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 Movement
Body activity
Shoulders
40%
Tertiary muscle group
Quads
11%
Primary muscle group
Glutes
10%
Primary muscle group
Hamstrings
8%
Primary muscle group
Calves
7%
Primary muscle group
Other
24%