
Intermediate
30 min Bollywood Pilates
Originally aired
Aditi Shah
Strength
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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Pritam, Badshah, Arijit Singh, Nakash Aziz
Playlist

Jaane Kyun
Vishal & Shekhar, Vishal Dadlani
Deewana Hai Dekho
Sandesh Shandilya, Alka Yagnik, Sonu Nigam, Kareena Kapoor
Dj Waley Babu (feat. Aastha Gill)
Badshah, Aastha Gill
Playlist

Jaane Kyun
Vishal & Shekhar, Vishal Dadlani
Deewana Hai Dekho
Sandesh Shandilya, Alka Yagnik, Sonu Nigam, Kareena Kapoor
Dj Waley Babu (feat. Aastha Gill)
Badshah, Aastha Gill
Cutiepie (From "Ae Dil Hai Mushkil")
Pritam, Pardeep Singh Sran, Nakash Aziz
Class plan

Warm Up

Core
58 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
16%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
16%





