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30 min Bodyweight Strength

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30 min Bodyweight Strength

Originally aired 16/1/25

Rad Lopez

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Martin Garrix, David Guetta, Dua Lipa, Bad Bunny

Playlist

  • All Around The World (La La La) (W&W x R3HAB VIP Remix)

    All Around The World (La La La)

    R3HAB, A Touch Of Class
  • Dare Your Move

    Dare Your Move

    Maxi Meraki
  • Move (feat. Keinemusik, Malachiii & Orso)

    Move (feat. Keinemusik, Malachiii & Orso)

    Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Scared To Be Lonely Remixes Vol. 1

    Scared To Be Lonely (Brooks Remix)

    Martin Garrix, Dua Lipa
  • P.Y.T. (Pretty Young Thing)

    P.Y.T. (Pretty Young Thing)

    John Gibbons
  • 2019 Remixed

    No Sleep (DubVision Remix) (feat. Bonn)

    Martin Garrix, Bonn
  • Take over Control (feat. Eva Simons)

    Take Over Control (Dutch Edit) [feat. Eva Simons]

    Afrojack, Eva Simons
  • In the Name of Love

    In the Name of Love

    Martin Garrix, Bebe Rexha
  • DÁKITI

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco
  • Mura Masa

    Love$ick (feat. A$AP Rocky)

    Mura Masa, A$AP Rocky
  • Move On Up (Mark Knight Remix)

    Move On Up (Mark Knight Remix)

    Curtis Mayfield

Playlist

  • All Around The World (La La La) (W&W x R3HAB VIP Remix)

    All Around The World (La La La)

    R3HAB, A Touch Of Class
  • Dare Your Move

    Dare Your Move

    Maxi Meraki
  • Move (feat. Keinemusik, Malachiii & Orso)

    Move (feat. Keinemusik, Malachiii & Orso)

    Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Scared To Be Lonely Remixes Vol. 1

    Scared To Be Lonely (Brooks Remix)

    Martin Garrix, Dua Lipa
  • P.Y.T. (Pretty Young Thing)

    P.Y.T. (Pretty Young Thing)

    John Gibbons
  • 2019 Remixed

    No Sleep (DubVision Remix) (feat. Bonn)

    Martin Garrix, Bonn
  • Take over Control (feat. Eva Simons)

    Take Over Control (Dutch Edit) [feat. Eva Simons]

    Afrojack, Eva Simons
  • In the Name of Love

    In the Name of Love

    Martin Garrix, Bebe Rexha
  • DÁKITI

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco
  • Mura Masa

    Love$ick (feat. A$AP Rocky)

    Mura Masa, A$AP Rocky
  • Move On Up (Mark Knight Remix)

    Move On Up (Mark Knight Remix)

    Curtis Mayfield

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    24 Movements

    25 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

44%

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30 min Bodyweight Strength | Peloton Strength Classes

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