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30 min Bodyweight Strength

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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired 10/12/24

Marcel Maurer

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Tiësto, Cedric Gervais, Nile Rodgers, Felix Jaehn

Playlist

  • Late Night People

    Little Lies

    Goldfish, GoldFish
  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • Mad World

    Mad World

    sad girls
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • To The World

    Put Your Records On

    CYRIL
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Le Pedre
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Sway

    Sway

    Aurelios
  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers
  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Truce - EP

    Capsize

    Frenship, Emily Warren
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson

Playlist

  • Late Night People

    Little Lies

    Goldfish, GoldFish
  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • Mad World

    Mad World

    sad girls
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • To The World

    Put Your Records On

    CYRIL
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Le Pedre
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Sway

    Sway

    Aurelios
  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers
  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Truce - EP

    Capsize

    Frenship, Emily Warren
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    64 Movements

    27 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

13%
Secondary muscle group

Core

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Obliques

12%
Secondary muscle group

Other

30%

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30 min Bodyweight Strength | Peloton Strength Classes

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