Train glutes, quads, and hamstrings in this 30-minute Bodyweight Strength class with Cliff Dwenger. Features hip-hop/rap and AMRAP segments for intermediate levels.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Cliff Dwenger for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session will work your whole body, focusing on a mix of upper and lower-body strength training. The class type is bodyweight strength & toning, and you'll be moving to the beats of hip-hop/rap. Muscles worked include glutes, quads, and hamstrings. Get ready to meet Cliff on the mat for a comprehensive workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Bodyweight Strength with 4-Min AMRAP - Cliff Dwenger

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CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

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Get Low (feat. Ying Yang Twins)

Celebration

4 Minutes (feat. Justin Timberlake & Timbaland)

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

Greatest Hits

7 Days

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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