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30 min Bodyweight Strength

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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired 16/3/25

Ben Alldis

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, David Guetta, Calvin Harris, Sam Smith

Playlist

  • Ultimate Coronation Party

    Piece of Me

    MK, Becky Hill
  • Desire (Remixes)

    Desire (Cedric Gervais Club Mix)

    Sam Smith, Calvin Harris
  • Chill Executive Officer (CEO), Vol. 33 Selected by Maykel Piron

    Good Life

    Sunnery James & Ryan Marciano, Inner City
  • We Are Your Friends (Music From The Original Motion Picture/Deluxe)

    We Are Your Friends (Justice Vs Simian)

    Justice, Simian
  • Feeling Good

    Feeling Good

    Hypaton, David Guetta
  • Pasilda

    Pasilda Knee Deep Mix

    Afro Medusa
  • One More Love

    Acapella

    Kelis
  • We Are Planet Perfecto, Vol. 1 (Mixed By Paul Oakenfold)

    Otherside (Mix Cut) 2012 Official Mix

    Paul Oakenfold
  • DIAMANTE

    Sideways

    Gordo, Drake

Playlist

  • Ultimate Coronation Party

    Piece of Me

    MK, Becky Hill
  • Desire (Remixes)

    Desire (Cedric Gervais Club Mix)

    Sam Smith, Calvin Harris
  • Chill Executive Officer (CEO), Vol. 33 Selected by Maykel Piron

    Good Life

    Sunnery James & Ryan Marciano, Inner City
  • We Are Your Friends (Music From The Original Motion Picture/Deluxe)

    We Are Your Friends (Justice Vs Simian)

    Justice, Simian
  • Feeling Good

    Feeling Good

    Hypaton, David Guetta
  • Pasilda

    Pasilda Knee Deep Mix

    Afro Medusa
  • One More Love

    Acapella

    Kelis
  • We Are Planet Perfecto, Vol. 1 (Mixed By Paul Oakenfold)

    Otherside (Mix Cut) 2012 Official Mix

    Paul Oakenfold
  • DIAMANTE

    Sideways

    Gordo, Drake

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    16 Movements

    8 min

  • upper_body

    Upper Body

    16 Movements

    8 min

  • core

    Core

    16 Movements

    8 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

12%
Secondary muscle group

Core

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%

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30 min Bodyweight Strength | Peloton Strength Classes

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