Train glutes, quads, and hips in this 30 min Bodyweight Strength class with Assal Arian, featuring electronic music for intermediate bodyweight strength & toning.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Assal Arian for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. This bodyweight strength & toning session requires no equipment and focuses on upper and lower-body strength training. Expect to work your glutes, quads, and hips while moving to the rhythm of electronic music. The class is designed to keep you engaged and energized from start to finish. We'll see you on the mat!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Bodyweight Strength with Burpees & Squat Jumps - Assal Arian

Lord

Clap Your Hands (The Remixes)

Clap Your Hands (Solomun Remix / Radio Edit)

Mama's Eyes (The Remixes 2.0)

MAMA'S EYES (Louis La Roche Remix)

Ferrari (D1MA Remix)

Ptazeta: Bzrp Music Sessions, Vol. 45

Get Ready (feat. Sister Smurf & Simple Simon)

Get Ready (Dub)

Snakes & Daggers EP

Guinea

Crank

18 Months

Sweet Nothing (feat. Florence Welch)

Get Busy (Odd Mob Club Mix)

Crazy In Love (Remix)

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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