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30 min Bodyweight Strength

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30 min Bodyweight Strength

Beginner

30 min Bodyweight Strength

Originally aired 27/7/24

Assal Arian

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Britney Spears, Justin Bieber

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Dangerously In Love

    Naughty Girl

    Beyoncé
  • Unstoppable (R3HAB Remix)

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • Greatest Hits: My Prerogative

    My Prerogative

    Britney Spears
  • BORN THIS WAY THE TENTH ANNIVERSARY

    Born This Way

    Lady Gaga
  • In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    Alida, Robin Schulz
  • One Touch

    One Touch

    Jess Glynne, Jax Jones
  • Purpose

    What Do You Mean?

    Justin Bieber
  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado
  • Who You Are

    Price Tag (feat. B.o.B)

    B.o.B, Jessie J

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Dangerously In Love

    Naughty Girl

    Beyoncé
  • Unstoppable (R3HAB Remix)

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • Greatest Hits: My Prerogative

    My Prerogative

    Britney Spears
  • BORN THIS WAY THE TENTH ANNIVERSARY

    Born This Way

    Lady Gaga
  • In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

    Alida, Robin Schulz
  • One Touch

    One Touch

    Jess Glynne, Jax Jones
  • Purpose

    What Do You Mean?

    Justin Bieber
  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado
  • Who You Are

    Price Tag (feat. B.o.B)

    B.o.B, Jessie J

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • full_body

    Full Body

    54 Movements

    27 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

42%

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30 min Bodyweight Strength | Peloton Strength Classes

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