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30 min Barre

30 min Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 30 min Barre, a low-impact, high-energy class designed to strengthen and energize. This session combines lifting and lowering, pulsing, and isometric holds to target your glutes, obliques, and hips. Set to pop music, this class will keep you motivated throughout. Perfect for those looking to enhance their fitness routine with a focused workout. Experience the expertise of Ally Love and feel balanced by the end of this 30 minutes session.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Lizzo, Axwell /\ Ingrosso, Toni Braxton

Playlist

  • Hands Tied (Hex Hector Remixes)

    Hands Tied (Hex Hector Remix Radio Edit)

    Toni Braxton
  • Dusk

    Dusk

    Onur Ormen
  • Renaissance (Remixes)

    Body Pump (UNIIQU3 Remix)

    Aluna

Playlist

  • Hands Tied (Hex Hector Remixes)

    Hands Tied (Hex Hector Remix Radio Edit)

    Toni Braxton
  • Dusk

    Dusk

    Onur Ormen
  • Renaissance (Remixes)

    Body Pump (UNIIQU3 Remix)

    Aluna
  • Dancing Alone (Remixes)

    Dancing Alone (minds&machines Remix)

    Axwell /\ Ingrosso, RØMANS

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • upper_body

    Upper Body

    4 Movements

    2 min

  • core

    Core

    2 Movements

    4 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • lower_body

    Lower Body

    11 Movements

    12 min

  • core

    Core

    7 Movements

    4 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Core

12%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

27%
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