
Intermediate
30 min Backstreet Boys Full Body
Originally aired
Callie Gullickson
Strength
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Backstreet’s back! Join Callie to rock your body from head to toe in a strength session fueled by the smooth harmonies and precision-grade pop of the eternal boy band.
Subtitles: DE, EN, ES
Featuring music by
Backstreet Boys
Playlist

The One
Backstreet Boys
Quit Playing Games (With My Heart)
Backstreet Boys
Show Me the Meaning of Being Lonely
Backstreet Boys
Playlist

The One
Backstreet Boys
Quit Playing Games (With My Heart)
Backstreet Boys
Show Me the Meaning of Being Lonely
Backstreet Boys
Everybody (Backstreet's Back) (Extended Version)
Backstreet Boys
Class plan

Warm Up

Full Body
41 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Other
49%

