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30 min Athletic Workout for Soccer

30 min Athletic Workout for Soccer

Originally aired 27/8/24

Marcel Maurer

Strength

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Join Marcel Maurer for the 30 min Athletic Workout for Soccer, a 30 minutes strength for sport class designed to enhance your coordination, speed, agility, and cardio. This workout incorporates a ball to help you become faster and more agile while also focusing on injury prevention. The class targets key muscle groups including glutes, quads, and calves. Set to an energizing electronic music playlist, this session will keep you motivated throughout. Perfect for those looking to improve their athletic performance on the soccer field.

Explicit

Equipment

  • Workout Mat

Featuring music by

Britney Spears, David Guetta, Dua Lipa, Tiësto

Playlist

  • Iconic EP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • One More Love

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa
  • Ferrari (Oliver Heldens Remix)

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • A Town Called Paradise

    Red Lights

    Tiësto
  • The Spectre

    The Spectre

    Alan Walker
  • NAKAMURA (Deluxe Edition)

    Djadja (feat. Maluma) [Remix]

    Aya Nakamura, Maluma

Playlist

  • Iconic EP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • One More Love

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa
  • Ferrari (Oliver Heldens Remix)

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • A Town Called Paradise

    Red Lights

    Tiësto
  • The Spectre

    The Spectre

    Alan Walker
  • NAKAMURA (Deluxe Edition)

    Djadja (feat. Maluma) [Remix]

    Aya Nakamura, Maluma

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    56 Movements

    26 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

19%
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30 min Athletic Workout for Soccer | Peloton Strength Classes

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