Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

30 min Arms & Shoulders Strength

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

Déjà Vu (Uptown Baby)

Best Of Montell Jordan

This Is How We Do It

Best Of

Big Bad Mama (feat. Dru Hill)

The Best of Busta Rhymes

Woo Hah!! Got You All in Check

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

My Turn (Deluxe)

Woah

Wins & Losses (Deluxe Edition)

Wins & Losses

LONG.LIVE.A$AP (Deluxe Version)

Goldie

Janet

That's The Way Love Goes

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Arms & Shoulders Strength

30 min Arms & Shoulders Strength

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