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30 min Anitta Full Body Strength

Intermediate

30 min Anitta Full Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Anitta Full Body Strength class. This intermediate-level class will guide you through a full-body strength and toning workout. Tap into the vibrant rhythms of Brazil with music from the Rio-born pop sensation, Anitta. Expect to work on your glutes, hips, and calves as you move to the spirited and sensual pop tracks. Rad Lopez will be your instructor, ensuring you stay energized and engaged throughout the session.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Anitta, Maluma, J Balvin, Major Lazer

Playlist

  • Downtown

    Downtown

    Anitta, J Balvin
  • Make It Hot

    Make It Hot

    Major Lazer, Anitta
  • Is That For Me (3LAU Remix)

    Is That For Me (3LAU Remix)

    Alesso, 3LAU, Anitta

Playlist

  • Downtown

    Downtown

    Anitta, J Balvin
  • Make It Hot

    Make It Hot

    Major Lazer, Anitta
  • Is That For Me (3LAU Remix)

    Is That For Me (3LAU Remix)

    Alesso, 3LAU, Anitta
  • Muito Calor

    Muito Calor

    Ozuna, Anitta

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    60 Movements

    25 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

13%
Secondary muscle group

Calves

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

34%
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