Back to strength classes

Back

Intermediate

30 min 90s Pop Full Body Strength

Originally aired 6/5/24

Erik Jäger

Strength

Peloton App

Already a member?

Try for free

Already a member?

Ways to access strength classes

Take this class with Peloton Guide

Take this strength class with the App

More info

Join Erik Jäger for the 30 min 90s Pop Full Body Strength class. This intermediate-level class offers a mix of full body strength and toning exercises. Get your fix of nostalgia and sweat, and party like it's 1999 with a pop music playlist. Target your quads, glutes, and shoulders with a variety of movements. Don't miss this fun and effective workout session.

Equipment

Medium Dumbbells
Heavy Dumbbells
Workout Mat

Featuring music by

Spice Girls, Cher, Backstreet Boys, *NSYNC

Playlist

Spice Up Your Life
Spice Girls
Don't Want You Back
Backstreet Boys
The Shoop Shoop Song (It's In His Kiss)
Cher
It's Gonna Be Me
*NSYNC
I Got a Girl
Lou Bega
Ooh Boy
Real McCoy
Wannabe
Spice Girls
Freak Out
B*Witched
Let Me Entertain You
Robbie Williams
You Won't Forget Me
La Bouche
Send Me On My Way
Rusted Root

Playlist

Spice Up Your Life
Spice Girls
Don't Want You Back
Backstreet Boys
The Shoop Shoop Song (It's In His Kiss)
Cher
It's Gonna Be Me
*NSYNC
I Got a Girl
Lou Bega
Ooh Boy
Real McCoy
Wannabe
Spice Girls
Freak Out
B*Witched
Let Me Entertain You
Robbie Williams
You Won't Forget Me
La Bouche
Send Me On My Way
Rusted Root

Class plan

Warm Up
1 Movement
5 min
Full Body
18 Movements
25 min

Body activity

Quads

12%

Tertiary muscle group

Glutes

11%

Tertiary muscle group

Shoulders

11%

Tertiary muscle group

Hamstrings

Tertiary muscle group

Core

Secondary muscle group

Other

49%