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30 min 80s Pilates

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30 min 80s Pilates

Intermediate

30 min 80s Pilates

Originally aired 11/8/23

Kristin McGee

Strength

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Join Kristin McGee for 30 min 80s Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. Enjoy working out to pop music from the 80s as you build strength and stamina. The class focuses on the core, hips, and glutes, providing a comprehensive workout. Get ready to move and improve with Kristin McGee in this dynamic Pilates class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bon Jovi, Bryan Adams, Daryl Hall & John Oates, Inxs

Playlist

  • The Innocents

    A Little Respect

    Erasure
  • Greatest

    Our Lips Are Sealed

    The Go-Go's
  • Classics

    Working for the Weekend

    Loverboy
  • The Essential Bangles

    In Your Room

    The Bangles, Susanna Hoffs
  • Tiffany

    I Think We're Alone Now

    Tiffany
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    You Give Love A Bad Name

    Bon Jovi
  • Kick (30th Deluxe Edition)

    Devil Inside (Radio Edit)

    Inxs, INXS
  • Culture Club (Deluxe Edition)

    Church Of The Poison Mind (Remastered 2002)

    Culture Club
  • Reckless

    Heaven

    Bryan Adams

Playlist

  • The Innocents

    A Little Respect

    Erasure
  • Greatest

    Our Lips Are Sealed

    The Go-Go's
  • Classics

    Working for the Weekend

    Loverboy
  • The Essential Bangles

    In Your Room

    The Bangles, Susanna Hoffs
  • Tiffany

    I Think We're Alone Now

    Tiffany
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    You Give Love A Bad Name

    Bon Jovi
  • Kick (30th Deluxe Edition)

    Devil Inside (Radio Edit)

    Inxs, INXS
  • Culture Club (Deluxe Edition)

    Church Of The Poison Mind (Remastered 2002)

    Culture Club
  • Reckless

    Heaven

    Bryan Adams

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    39 Movements

    27 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

44%

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30 min 80s Pilates | Peloton Strength Classes

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