Work quads, core, and glutes in this 30-minute 2010s Full Body Strength class with Tunde Oyeneyin, featuring hip-hop/rap and EMOM and AMRAP segments.

30 Min 2010s Full Body Strength with 5-Min AMRAP - Tunde Oyeneyin

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Join Tunde Oyeneyin for the 30 min 2010s Full Body Strength class. This intermediate-level full body strength & toning workout will have you moving to the beats of hip-hop/rap music from the 2010s. This session targets your quads, core, and glutes, ensuring a comprehensive workout. With a duration of 30 minutes, you’ll experience a dynamic routine filled with engaging exercises. Get ready to enjoy a fun and effective workout with one of the best playlists from the 2010s.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Freedom

Sweetener

God is a woman

Dreams and Nightmares

Amen (feat. Drake)

DAMN.

DNA.

La Nota

VII (Deluxe)

Put Your Love On

Filthy

How Deep Is Your Love

Billionaire (feat. Bruno Mars)

30 min 2010s Full Body Strength

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30 min 2010s Full Body Strength

30 min 2010s Full Body Strength

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