Intermediate
30 min 1989(Taylor's Version) Upper Body
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min 1989(Taylor's Version) Upper Body, an intermediate upper body strength & toning class. Embrace your pop era with Taylor Swift and Callie in a strength session of your wildest dreams, powered by 1989 (Taylor’s Version). This class focuses on your shoulders, triceps, and chest to build strength. Enjoy a pop music genre that will keep you motivated throughout the session. Get ready to challenge yourself and work on those key muscle groups with expert guidance from Callie.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Taylor Swift
Playlist
Welcome To New York (Taylor's Version)
Taylor SwiftAll You Had To Do Was Stay (Taylor's Version)
Taylor SwiftBlank Space (Taylor's Version)
Taylor Swift
Playlist
Welcome To New York (Taylor's Version)
Taylor SwiftAll You Had To Do Was Stay (Taylor's Version)
Taylor SwiftBlank Space (Taylor's Version)
Taylor SwiftNew Romantics (Taylor's Version)
Taylor Swift
Class plan
Warm Up
Upper Body
29 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Triceps
15%
Tertiary muscle group
Chest
12%
Secondary muscle group
Biceps
11%
Secondary muscle group
Lats
8%
Secondary muscle group
Other
35%