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10 min Pop Core Strength

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10 min Pop Core Strength

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10 min Pop Core Strength

Originally aired 31/1/23

Rad Lopez

Strength

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Join Rad Lopez for the 10 min Pop Core Strength class, a perfect blend of core strength & toning exercises set to iconic pop songs. This advanced-level class focuses on working your core, obliques, and hips, ensuring a comprehensive workout. Enjoy the rhythm of R&B music as you sweat and work through each segment. Rad Lopez will guide you through a session that checks all the boxes: sweat, work, and good vibes. Get ready to challenge yourself and have fun in this engaging class.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Justin Bieber, 50 Cent, Jackson 5

Playlist

  • Best Of 50 Cent

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Viral Summer Hits

    Toxic

    Britney Spears
  • Justice (Triple Chucks Deluxe)

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • Greatest Hits

    I Want You Back

    The Jackson 5, Jackson 5

Playlist

  • Best Of 50 Cent

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Viral Summer Hits

    Toxic

    Britney Spears
  • Justice (Triple Chucks Deluxe)

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • Greatest Hits

    I Want You Back

    The Jackson 5, Jackson 5

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    16 Movements

    9 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

19%
Secondary muscle group

Quads

13%
Secondary muscle group

Glutes

5%
Primary muscle group

Other

12%
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10 min Pop Core Strength | Peloton Strength Classes

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