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20 min Women's History Month Barre

20 min Women's History Month Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 20 min Women's History Month Barre, a 20 minutes class designed to help you express your strength and embrace your individuality. This barre class features a pop music playlist to keep you motivated throughout the session. Celebrate Women's History Month while working on your glutes, hips, and quads. Hannah's guidance will ensure you get the most out of each movement. Come ready to challenge yourself and enjoy the experience.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Madonna, Whitney Houston, Kygo, Jess Glynne

Playlist

  • HAIZ

    Love Myself

    Hailee Steinfeld
  • Golden Hour

    Higher Love

    Kygo, Whitney Houston
  • Free (feat. Emeli Sandé) [Remix EP] (feat. Emeli Sandé)

    Free (feat. Emeli Sandé & Nas) (feat. Emeli Sandé & Nas)

    Rudimental, Emeli Sandé, Nas

Playlist

  • HAIZ

    Love Myself

    Hailee Steinfeld
  • Golden Hour

    Higher Love

    Kygo, Whitney Houston
  • Free (feat. Emeli Sandé) [Remix EP] (feat. Emeli Sandé)

    Free (feat. Emeli Sandé & Nas) (feat. Emeli Sandé & Nas)

    Rudimental, Emeli Sandé, Nas
  • The Immaculate Collection

    Express Yourself

    Madonna

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • lower_body

    Lower Body

    15 Movements

    13 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

34%
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