Join Andy Speer for 20 min Women in Rock Arms & Shoulders, an intermediate upper body strength & toning class. Celebrate Women's History Month with an "encore" of the women behind some of the greatest rock hits of all time. This class focuses on your shoulders, triceps, and biceps, ensuring a comprehensive upper body workout. Enjoy the alternative music genre that will keep you motivated throughout the session. Strengthen and tone your arms and shoulders with expert guidance from Andy Speer.

20 min Women in Rock Arms & Shoulders | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Women in Rock Arms & Shoulders

Dance Fever (Deluxe)

Choreomania

Cheap Thrills

Piece of My Heart

Plastic Hearts

Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

I Can't Stand The Rain (The Voice Performance)

Crimes Of Passion

Hit Me With Your Best Shot

HIGHER

So Tonight That I Might See

Fade Into You

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20 min Women in Rock Arms & Shoulders

20 min Women in Rock Arms & Shoulders

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