Intermediate
20 min Upper Body Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. You'll work on muscles such as obliques, shoulders, and core while moving to hip-hop/rap music. The class combines various movements to target different parts of your upper body. This session provides a comprehensive workout experience with Tunde guiding you through each exercise.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Ariana Grande, Justin Bieber, Big Sean
Playlist
Like a Boy
CiaraCan't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)
Fabolous, Nate DoggOgochukwu
Seyi Vibez
Playlist
Like a Boy
CiaraCan't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)
Fabolous, Nate DoggOgochukwu
Seyi VibezDon't Go Yet (Major Lazer Remix)
Camila Cabello
Class plan
Warm Up
4 Movements
Upper Body
30 Movements
Body activity
Obliques
17%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Biceps
8%
Secondary muscle group
Other
35%