20 min Upper Body Strength with Selena Samuela, an intermediate class targeting shoulders, biceps and lats. EMOM and AMRAP sets to electronic music.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for the 20 min Upper Body Strength class. This intermediate-level session focuses on strengthening your arms, shoulders, chest, and back. Designed as an upper body strength & toning workout, it offers a comprehensive approach to upper-body strengthening. Enjoy the energetic beats of electronic music as you engage your shoulders, biceps, and lats. Enhance your fitness routine with this effective upper body workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with 8-Min EMOM & 7-Min AMRAP - Selena Samuela

Leave The World Behind (feat. Kaleena Zanders)

Ain't Nobody

INDUSTRY BABY 2.0

INDUSTRY BABY

Paramore

Still into You

The Heist

Can't Hold Us (feat. Ray Dalton)

Juice

Britney Jean (Deluxe Version)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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