Strengthen biceps, shoulders, and triceps in this 20-minute Upper Body Strength class with Selena Samuela. Pop music, intermediate level.

20 Min Upper Body Strength with Renegade Rows - Selena Samuela

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Strength

Upper Body

Join Selena Samuela for 20 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class offers a broader focus on upper-body strengthening through a variety of movements. Set to the energetic beats of pop music, you'll work on your biceps, shoulders, and triceps. The class combines different exercises to ensure a comprehensive workout. Experience upper body strength and toning with Selena's expert guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Vibras

Mi Gente

Planet Her

Woman

Epiphany: The Best of Chaka Khan, Vol. 1

Ain't Nobody

Nothing but the Beat

Titanium (feat. Sia)

MIDDLE OF THE NIGHT

Endless Summer Vacation

Rose Colored Lenses

The Very Best of Celine Dion

Because You Loved Me (Theme from "Up Close and Personal")

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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