Advanced
20 min Upper Body Strength
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Rad Lopez for 20 min Upper Body Strength, an advanced class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session will help you work on your lats, traps, and shoulders. The class features hip-hop/rap music to keep you motivated throughout the workout. Rad Lopez will guide you through a series of movements that target multiple muscle groups for a comprehensive upper-body workout. Get ready to challenge yourself and build strength with Rad Lopez in this advanced class.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Nelly, Big Sean, Tiësto
Playlist
Way Out (feat. Big Sean) (feat. Big Sean)
Jack Harlow, Big Sean
Forever (Stay Like This)
Armin van Buuren, Goodboys
Get It Poppin' (feat. Nelly) (feat. Nelly)
Fat Joe, Nelly
Playlist
Way Out (feat. Big Sean) (feat. Big Sean)
Jack Harlow, Big SeanForever (Stay Like This)
Armin van Buuren, GoodboysGet It Poppin' (feat. Nelly) (feat. Nelly)
Fat Joe, Nelly![BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7afc1c56-77ee-432a-958b-f113549b2dbd/big_075679669858.jpg)
BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)
Tiësto, BIA, 21 Savage
Class plan
Warm Up
Upper Body
31 Movements
Body activity
Lats
17%
Tertiary muscle group
Traps
17%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Triceps
14%
Tertiary muscle group
Chest
12%
Secondary muscle group
Other
26%