20 min Upper Body Strength with Matty Maggiacomo, beginner class targeting biceps, triceps, forearms, featuring pop music and moves like Push Up and Tricep Kickback.

20 Min Upper Body Strength with Push Ups & Renegade Rows - Matty Maggiacomo

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Strength

Upper Body

Join Matty Maggiacomo for 20 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. You'll work on muscle groups including biceps, triceps, and forearms. Enjoy a pop music playlist to keep you motivated throughout the session. Enhance your upper body strength with Matty's expert guidance.

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Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Want Want

Denim & Rhinestones

Poor Everybody Else

CRASH

Lightning

Dancing With The Devil...The Art of Starting Over

Met Him Last Night (feat. Ariana Grande)

Future Nostalgia (The Moonlight Edition)

Fever

Dance Fever (Deluxe)

Free

Half Written Story

I Love You's

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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