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20 min Upper Body Strength

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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired 18/4/23

Jermaine Johnson

Strength

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Join Jermaine Johnson for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will work on your shoulders, chest, and biceps through a series of movements. Enjoy the motivating beats of hip-hop/rap music as you power through the session. Enhance your upper body strength with targeted exercises led by Jermaine.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Madonna, Justin Timberlake, Rick Ross, Skrillex

Playlist

  • Hot in Herre

    Hot in Herre

    LION BABE
  • Rich Girl

    Rich Girl

    FUSE
  • Together

    Together

    SIDEPIECE
  • CHERISH

    GLAM

    Jay Prince
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Seeing Sounds

    Yeah You (Album Version (Edited))

    N.E.R.D.

Playlist

  • Hot in Herre

    Hot in Herre

    LION BABE
  • Rich Girl

    Rich Girl

    FUSE
  • Together

    Together

    SIDEPIECE
  • CHERISH

    GLAM

    Jay Prince
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Seeing Sounds

    Yeah You (Album Version (Edited))

    N.E.R.D.

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    37 Movements

    18 min

Body activity

Body Activity

Shoulders

31%
Tertiary muscle group

Chest

14%
Secondary muscle group

Biceps

10%
Primary muscle group

Triceps

10%
Primary muscle group

Lats

9%
Primary muscle group

Other

26%

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20 min Upper Body Strength | Peloton Strength Classes

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