Strengthen shoulders, triceps, and chest in this 20-minute Upper Body Strength class with Erik Jäger, featuring electronic music for intermediate levels.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for the 20 min Upper Body Strength class designed to strengthen your arms, shoulders, chest, and back. This intermediate class focuses on upper body strength and toning, combining movements that work multiple muscle groups. You'll engage your shoulders, triceps, and chest while enjoying electronic music to keep you motivated. Erik will guide you through a series of exercises that offer a comprehensive upper-body workout. Perfect for those looking to build strength and tone their upper body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with Half Turkish Get-Up - Erik Jäger

Murder On The Dancefloor (PNAU Remix)

Renaissance (Remixes)

Warrior (Austin Millz Remix) (feat. SG Lewis)

The Cure & The Cause  (Idris Elba Remix)

The Cure & The Cause (Idris Elba Remix)

Ken The EP

I'm Just Ken (Purple Disco Machine Remix)

On A Roll (Remixes)

On A Roll (KDA Remix)

I'm Outta Love (Tommy Mc Remix)

Amanecer (Remixed)

To My Love (Tainy Remix)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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