Strengthen chest, shoulders and triceps in this 20-minute Upper Body Strength class. Callie Gullickson leads beginner moves set to pop music.

20 Min Upper Body Strength with Push Ups & Rows - Callie Gullickson

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Strength

Upper Body

Join Callie Gullickson for the 20 min Upper Body Strength class, a beginner-friendly session focused on strengthening your arms, shoulders, chest, and back. This upper body strength & toning class combines movements designed to target multiple muscle groups, offering a comprehensive upper-body workout. Set to the rhythm of pop music, the class keeps you engaged and motivated throughout. With a broader focus on upper-body strengthening, it ensures a balanced approach to fitness. Don't miss out on this opportunity to enhance your upper body strength with expert guidance from Callie.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Been A While (Madison Mars Remix)

Been A While (Madison Mars Remix Edit)

Trap Queen

DRIVE

The Motto

So Long, Astoria

The Boys of Summer

Talk Dirty

Wiggle (feat. Snoop Dogg) (feat. Snoop Dogg)

BREAK MY SOUL (will.i.am Remix)

More Than You Know

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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