Beginner
20 min Upper Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Upper Body Strength class. This beginner-level session focuses on strengthening your arms, shoulders, chest, and back. The class type is upper body strength & toning, ensuring a comprehensive workout for your upper body. You will work on muscles including shoulders, chest, and triceps. Perfect for those looking to enhance their upper body strength with a broader focus.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Justin Bieber, Kygo, Eminem, Zedd
Playlist
S Club Party
S Club 7, S Club
STAY
The Kid LAROI, Justin Bieber
We Made You
Eminem
Playlist
S Club Party
S Club 7, S ClubSTAY
The Kid LAROI, Justin BieberWe Made You
Eminem
Conceited (There's Something About Remy) (Album Version (Edited))
Remy Ma
Class plan
Warm Up
Upper Body
33 Movements
Body activity
Shoulders
24%
Tertiary muscle group
Triceps
13%
Secondary muscle group
Chest
13%
Secondary muscle group
Core
8%
Primary muscle group
Biceps
7%
Primary muscle group
Other
35%