Strengthen shoulders, obliques and biceps in this 20-minute Upper Body Strength & Toning class with Andy Speer, set to alternative music for intermediate levels.

20 Min Upper Body Strength with T Push Up & Renegade Row - Andy Speer

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Strength

Upper Body

Join Andy Speer for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening, combining movements that target multiple muscle groups. Work on your shoulders, obliques, and biceps through a variety of exercises. Enjoy the alternative music genre that will keep you motivated throughout the class. This session is perfect for those looking to enhance their upper body strength with expert guidance from Andy.

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Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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BLACK MOONLIGHT

Saviors

Bobby Sox

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So Much (For) Stardust

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20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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