Skip to main content
Peloton Logo

Apparel

20 min The Stronger You

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min The Stronger You

Intermediate

20 min The Stronger You

Originally aired 17/6/24

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Ben Alldis for 20 min The Stronger You, an intermediate full body strength & toning class. This workout is perfect if you're short on time and want to maximize your fitness progress. The class features a mix of Strength & HIIT cardio exercises designed to build power. You'll target muscles like glutes, quads, and calves. Enjoy an energetic session set to electronic music.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Diplo, Swedish House Mafia, Topic, Tinie Tempah

Playlist

  • Glasgow Underground Ibiza 2021

    Let Me Work On You

    Kevin McKay, Norman Doray
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok
  • Sandstorm

    Sandstorm

    Freejak
  • Paradise Again: The Live Album

    Miami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Diplo

    Let You Go (feat. Kareen Lomax)

    Diplo, TSHA, Kareen Lomax
  • So Good to Me (Radio Edit)

    So Good to Me (Radio Edit)

    Chris Malinchak

Playlist

  • Glasgow Underground Ibiza 2021

    Let Me Work On You

    Kevin McKay, Norman Doray
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok
  • Sandstorm

    Sandstorm

    Freejak
  • Paradise Again: The Live Album

    Miami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Diplo

    Let You Go (feat. Kareen Lomax)

    Diplo, TSHA, Kareen Lomax
  • So Good to Me (Radio Edit)

    So Good to Me (Radio Edit)

    Chris Malinchak

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    8 Movements

    5 min

  • lower_body

    Lower Body

    8 Movements

    5 min

  • core

    Core

    8 Movements

    4 min

  • cardio

    Cardio

    12 Movements

    4 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

44%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min The Stronger You | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD