Intermediate
20 min The Stronger You
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 20 min The Stronger You, an intermediate full body strength & toning class. This workout is designed to maximize your time and build your power with a combination of Strength & HIIT cardio exercises. Targeting muscles such as glutes, quads, and core, this class will help you progress your fitness to a new level. Enjoy an energizing session set to electronic music. Perfect for those short on time but looking for an effective workout.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bruno Mars, RÜFÜS DU SOL, Mark Ronson, Fred again..
Playlist
Good Time
Jodie Harsh
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Same Things - Just Kiddin Remix (feat. Gabrielle Current)
Cassian, Just Kiddin, Gabrielle Current
Playlist
Good Time
Jodie HarshUptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsSame Things - Just Kiddin Remix (feat. Gabrielle Current)
Cassian, Just Kiddin, Gabrielle Current
Delilah (pull me out of this)
Fred again.., Delilah Montagu
Class plan
Warm Up
1 Movement
Upper Body
8 Movements
Lower Body
8 Movements
Core
8 Movements
Cardio
12 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
42%