Build strength in this 20-minute The Stronger You full body strength & toning class with Ben Alldis, targeting quads, glutes and calves, set to electronic music.

20 min The Stronger You | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for 20 min The Stronger You, an intermediate full body strength & toning class. Perfect for those short on time, this workout is designed to progress your fitness to a new level. Maximise your time and build your power with a unique blend of Strength & HIIT cardio exercises. The electronic music genre will keep you motivated as you work your quads, glutes, and calves. Don't miss this opportunity to challenge yourself and grow stronger.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min The Stronger You with Squat Jumps - Ben Alldis

Sunshine (My Girl)

This Is MELON, Vol. 1 (Dance) [Deluxe]

The Rhythm of the Night

10:35 (feat. Tate McRae) [The Remixes]

10:35 (feat. Tate McRae) [PAJANE Remix]

Summer 91

22 Jump Street: Original Motion Picture Soundtrack

Get Up (Rattle) (feat. Far East Movement)

The Heist

Can't Hold Us (feat. Ray Dalton)

Let's Go (feat. Ne-Yo)

Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

Upper Body

Lower Body

Core

Cardio

20 min The Stronger You

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20 min The Stronger You

20 min The Stronger You

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