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20 min Strength Roll Call: Upper Body

Intermediate

20 min Strength Roll Call: Upper Body

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Strength Roll Call Upper Body class. This intermediate-level class focuses on upper body strength and toning. Using dumbbells, you'll target your biceps, shoulders, and chest. The class is perfect to complement any lower-body or cardio workout or as part of your weekly Roll Call strength regimen. Enjoy the electronic music genre while you work out.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Diplo, Gorgon City, Kylie Minogue, Elderbrook

Playlist

  • Should Have Known Better (Dave Audé Remix)

    Should Have Known Better (Dave Audé Remix)

    Jessie James Decker
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • One By One (Remixes) (feat. Elderbrook & Andhim)

    One By One (Vintage Culture Remix) (feat. Elderbrook & Andhim)

    Diplo, Elderbrook, Andhim

Playlist

  • Should Have Known Better (Dave Audé Remix)

    Should Have Known Better (Dave Audé Remix)

    Jessie James Decker
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • One By One (Remixes) (feat. Elderbrook & Andhim)

    One By One (Vintage Culture Remix) (feat. Elderbrook & Andhim)

    Diplo, Elderbrook, Andhim
  • Magic (Purple Disco Machine Remix)

    Magic (Purple Disco Machine Remix)

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    32 Movements

    17 min

Body activity

Body Activity

Biceps

19%
Tertiary muscle group

Shoulders

17%
Tertiary muscle group

Chest

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

33%
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