Intermediate
20 min Strength Roll Call: Upper Body
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 20 min Strength Roll Call Upper Body, an intermediate upper body strength & toning class. On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, biceps, and mid_back. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you work through the exercises.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Missy Elliott, Future, Ciara
Playlist
Xanny Family
Future
I Wanna Feel (Radio Edit)
Secondcity
Rake It Up (feat. Nicki Minaj)
Yo Gotti, Nicki Minaj
Playlist
Xanny Family
FutureI Wanna Feel (Radio Edit)
SecondcityRake It Up (feat. Nicki Minaj)
Yo Gotti, Nicki Minaj
Big Fish
Vince Staples
Class plan
Warm Up
1 Movement
Upper Body
37 Movements
Body activity
Shoulders
35%
Tertiary muscle group
Biceps
18%
Secondary muscle group
Mid Back
13%
Secondary muscle group
Chest
7%
Primary muscle group
Lats
8%
Primary muscle group
Other
19%