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20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

Intermediate

20 min Strength Roll Call: Upper Body

Originally aired 1/5/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for 20 min Strength Roll Call Upper Body. This intermediate upper body strength & toning class focuses on targeting your shoulders, lats, and traps. On Wednesdays, it’s upper body, so grab those dumbbells and get ready to work. The class is a great complement to any lower-body or cardio workout, or it can serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you power through this session.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

50 Cent, Future, Big Sean, Post Malone

Playlist

  • FUTURE

    When I Was Broke

    Future
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean)

    Meek Mill, Big Sean
  • Sounds of the Skeng

    Sounds of the Skeng

    Stormzy
  • KHALED KHALED

    I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)

    DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
  • The Massacre

    Piggy Bank

    50 Cent
  • Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Blackway, William Morris, Aeph, KoKo
  • I Found My Smile Again

    I Found My Smile Again (Radio Edit)

    D'angelo

Playlist

  • FUTURE

    When I Was Broke

    Future
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean)

    Meek Mill, Big Sean
  • Sounds of the Skeng

    Sounds of the Skeng

    Stormzy
  • KHALED KHALED

    I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)

    DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
  • The Massacre

    Piggy Bank

    50 Cent
  • Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Blackway, William Morris, Aeph, KoKo
  • I Found My Smile Again

    I Found My Smile Again (Radio Edit)

    D'angelo

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    44 Movements

    18 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Lats

15%
Tertiary muscle group

Traps

15%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Forearms

10%
Secondary muscle group

Other

31%

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20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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