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Intermediate

20 min Strength Roll Call: Upper Body

Originally aired 20/7/23

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 20 min Strength Roll Call Upper Body class. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups including shoulders, biceps, and triceps. This intermediate class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen. Enjoy hip-hop/rap music as you power through each segment.

Explicit

Subtitles: EN

Equipment

Medium Dumbbells
Heavy Dumbbells
Workout Mat

Featuring music by

Tiësto, Migos, WizKid, Metallica

Playlist

System
Dave, WizKid
Bet My Dollar
Tiësto, Freya Ridings
Pour the Milk (Matt Sassari Remix)
Robbie Doherty, Keees.
Pure Water
Mustard, Migos
Fuel
Metallica
It's Tricky
Run D.M.C., RUN DMC
Firefly (feat. NAO)
Mura Masa, Nao, NAO

Playlist

System
Dave, WizKid
Bet My Dollar
Tiësto, Freya Ridings
Pour the Milk (Matt Sassari Remix)
Robbie Doherty, Keees.
Pure Water
Mustard, Migos
Fuel
Metallica
It's Tricky
Run D.M.C., RUN DMC
Firefly (feat. NAO)
Mura Masa, Nao, NAO

Class plan

Warm Up
2 min
Upper Body
40 Movements
18 min

Body activity

Shoulders

21%

Tertiary muscle group

Biceps

15%

Tertiary muscle group

Triceps

12%

Secondary muscle group

Chest

10%

Secondary muscle group

Core

Primary muscle group

Other

36%