Intermediate
20 min Strength Roll Call: Upper Body
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Strength Roll Call Upper Body class. This intermediate-level class focuses on upper body strength and toning, making it an excellent addition to your fitness routine. You'll be working on your shoulders, triceps, and chest with targeted exercises. The class features hip-hop/rap music to keep you motivated throughout the session. Whether you're complementing a lower-body or cardio workout, or following your Weekly Roll Call strength regimen, this class is a great choice.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Lil Wayne, Justin Timberlake, Lizzo
Playlist
Feel Good
Felix Jaehn, Mike Williams
Strange Clouds (feat. Lil Wayne)
B.o.B, Lil Wayne
Juice
Lizzo
Playlist
Feel Good
Felix Jaehn, Mike WilliamsStrange Clouds (feat. Lil Wayne)
B.o.B, Lil WayneJuice
Lizzo
Just Wanna Rock
Lil Uzi Vert
Class plan
Warm Up
Upper Body
32 Movements
Body activity
Shoulders
31%
Tertiary muscle group
Triceps
26%
Tertiary muscle group
Chest
25%
Tertiary muscle group
Lats
6%
Primary muscle group
Traps
6%
Primary muscle group
Other
6%