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20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

Intermediate

20 min Strength Roll Call: Upper Body

Originally aired 21/9/23

Ben Alldis

Strength

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Join Ben Alldis for 20 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper-body muscles. On Thursdays, grab those dumbbells and focus on your triceps, shoulders, and traps. This upper body strength & toning class is the perfect complement to any lower-body or cardio workout, or can be integrated as day 4/5 of your Weekly Roll Call strength regimen. Enjoy the motivating beats of electronic music as you work through the session. Enhance your fitness routine with this focused and effective upper body workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Madonna, Justin Timberlake, Whitney Houston

Playlist

  • AVĪCI (01)

    Without You

    Avicii, Sandro Cavazza
  • Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    David Guetta, Becky Hill, Ella Henderson
  • Honest (feat. Salena Mastroianni)

    Honest (feat. Salena Mastroianni)

    Josh Hunter, Salena Mastroianni
  • Believers Never Die - Greatest Hits (Volume Two)

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Vic Latino Presents Ultra Mix

    4 Minutes (Bob Sinclar Space Funk Mix) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • One More Time

    One More Time (Radio Edit)

    Daft Punk
  • Summer Pop Throwback

    Higher Love

    Kygo, Whitney Houston

Playlist

  • AVĪCI (01)

    Without You

    Avicii, Sandro Cavazza
  • Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    David Guetta, Becky Hill, Ella Henderson
  • Honest (feat. Salena Mastroianni)

    Honest (feat. Salena Mastroianni)

    Josh Hunter, Salena Mastroianni
  • Believers Never Die - Greatest Hits (Volume Two)

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Vic Latino Presents Ultra Mix

    4 Minutes (Bob Sinclar Space Funk Mix) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • One More Time

    One More Time (Radio Edit)

    Daft Punk
  • Summer Pop Throwback

    Higher Love

    Kygo, Whitney Houston

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    48 Movements

    17 min

Body activity

Body Activity

Triceps

13%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Traps

11%
Tertiary muscle group

Biceps

8%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

47%

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20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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