Intermediate
20 min Strength Roll Call: Upper Body
Originally aired
Ben Alldis
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Ben Alldis for the 20 min Strength Roll Call Upper Body class. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, triceps, and biceps. This intermediate-level class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen. Enjoy the electronic music genre as you power through your workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Florence + The Machine, blink-182, blink-182, The Score
Playlist
Afraid To Feel
LF SYSTEMJumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)
Todd Terry, Wh0, Martha Wash, Jocelyn BrownGlory
The Score
Playlist
Afraid To Feel
LF SYSTEMJumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)
Todd Terry, Wh0, Martha Wash, Jocelyn BrownGlory
The ScoreEvolution
I See MONSTAS
Class plan
Warm Up
Upper Body
34 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Triceps
16%
Tertiary muscle group
Biceps
11%
Secondary muscle group
Chest
10%
Secondary muscle group
Traps
9%
Secondary muscle group
Other
37%