Intermediate
20 min Strength Roll Call: Upper Body
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 20 min Strength Roll Call Upper Body. This intermediate-level class focuses on upper body strength and toning. Grab those dumbbells and target muscle groups like shoulders, lats, and traps. This session is a great complement to any lower-body or cardio workout, or it can serve as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap playlist as you power through each segment.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, J Balvin, Diplo
Playlist
Haiti (Nathan Dawe Remix)
WelshyThe Motto (feat. Lil Wayne)
Drake, Lil WayneOn My Mind
Diplo, SIDEPIECE
Playlist
Haiti (Nathan Dawe Remix)
WelshyThe Motto (feat. Lil Wayne)
Drake, Lil WayneOn My Mind
Diplo, SIDEPIECESong 2 (2012 Remaster)
Blur
Class plan
Warm Up
Upper Body
67 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Lats
19%
Secondary muscle group
Traps
19%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Biceps
6%
Primary muscle group
Other
12%