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20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

Beginner

20 min Strength Roll Call: Upper Body

Originally aired 30/6/22

Adrian Williams

Strength

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Join Adrian Williams for the 20 min Strength Roll Call Upper Body class. This beginner-level session focuses on upper body strength and toning, making it an ideal addition to your fitness routine. On Thursdays, grab those dumbbells and target muscle groups such as shoulders, triceps, and chest. The class pairs well with lower-body or cardio workouts and fits perfectly into your Weekly Roll Call strength regimen. Enjoy working out to a hip-hop/rap playlist as you build upper body strength.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Usher, 50 Cent, 2 Chainz

Playlist

  • Can't Sleep

    Can't Sleep Radio Edit

    Above & Beyond
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Explicit))

    Fabolous
  • Sinner

    Bodies

    Drowning Pool
  • So Excited (feat. Dre)

    So Excited (feat. Dre) (feat. Dre)

    Fat Joe, Dre
  • Based On A T.R.U. Story

    No Lie (feat. Drake)

    2 Chainz, Drake
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • 8701

    U Remind Me

    Usher

Playlist

  • Can't Sleep

    Can't Sleep Radio Edit

    Above & Beyond
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Explicit))

    Fabolous
  • Sinner

    Bodies

    Drowning Pool
  • So Excited (feat. Dre)

    So Excited (feat. Dre) (feat. Dre)

    Fat Joe, Dre
  • Based On A T.R.U. Story

    No Lie (feat. Drake)

    2 Chainz, Drake
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • 8701

    U Remind Me

    Usher

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    50 Movements

    16 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Triceps

19%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Mid Back

12%
Secondary muscle group

Biceps

7%
Primary muscle group

Other

24%
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20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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