
Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session focuses on your glutes, quads, and hamstrings. Set to the beat of pop music, this class is perfect for giving the largest muscles in your body the attention they deserve. It can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen. Don't miss this opportunity to strengthen your legs and glutes with expert guidance.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Taylor Swift, Christina Aguilera, Gorgon City, Selena Gomez
Playlist
Fighter
Christina AguileraGo Deep
Gorgon City, Kamille, Ghosted, KAMILLEI Knew You Were Trouble (Taylor's Version)
Taylor Swift
Playlist
Fighter
Christina AguileraGo Deep
Gorgon City, Kamille, Ghosted, KAMILLEI Knew You Were Trouble (Taylor's Version)
Taylor Swift100% Pure Love (Radio Mix)
Crystal Waters
Class plan
Warm Up
Lower Body
18 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
5%
Primary muscle group
Other
14%