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20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired 19/7/22

Selena Samuela

Strength

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Join Selena Samuela for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session focuses on your glutes, quads, and hamstrings. Set to the beat of pop music, this class is perfect for giving the largest muscles in your body the attention they deserve. It can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen. Don't miss this opportunity to strengthen your legs and glutes with expert guidance.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Taylor Swift, Christina Aguilera, Gorgon City, Selena Gomez

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera
  • Go Deep

    Go Deep

    Gorgon City, Kamille, Ghosted, KAMILLE
  • Red (Taylor's Version)

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • Loud & Proud

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Come & Get It

    Come & Get It

    Selena Gomez
  • mainstream sellout

    maybe

    Machine Gun Kelly, Bring Me The Horizon, mgk
  • The Ultimate Collection:  Four Tops

    I Can't Help Myself (Sugar Pie, Honey Bunch)

    Four Tops

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera
  • Go Deep

    Go Deep

    Gorgon City, Kamille, Ghosted, KAMILLE
  • Red (Taylor's Version)

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • Loud & Proud

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Come & Get It

    Come & Get It

    Selena Gomez
  • mainstream sellout

    maybe

    Machine Gun Kelly, Bring Me The Horizon, mgk
  • The Ultimate Collection:  Four Tops

    I Can't Help Myself (Sugar Pie, Honey Bunch)

    Four Tops

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    18 Movements

    16 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

5%
Primary muscle group

Other

14%
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20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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