Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session will focus on your glutes, quads, and calves. Set to a hip-hop/rap soundtrack, this class is designed to give the largest muscles in your body extra attention. It's perfect for complementing any upper-body workout or as part of your Weekly Roll Call strength regimen. Get ready for a focused and effective workout with Adrian.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Beyoncé, The Weeknd, The Notorious B.I.G.
Playlist
Never Too Much
Luther VandrossLil Boo Thang
Paul RussellBefore I Let Go (Homecoming Live Bonus Track)
Beyoncé
Playlist
Never Too Much
Luther VandrossLil Boo Thang
Paul RussellBefore I Let Go (Homecoming Live Bonus Track)
BeyoncéMusic (feat. Marvin Gaye)
Erick Sermon, Marvin Gaye
Class plan
Warm Up
Lower Body
35 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
18%
Secondary muscle group
Hips
7%
Primary muscle group
Other
7%