Beginner
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. Tuesday is leg day, and this lower body strength & toning session focuses on the largest muscles in your body, giving them the extra attention they deserve. This beginner-level class is perfect for targeting your glutes, quads, and hamstrings. The hip-hop/rap music genre will keep you motivated throughout the workout. This class can complement any upper-body session or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Usher, Eminem
Playlist
rockstar (feat. 21 Savage)
Post Malone, 21 SavageThe Motto (feat. Lil Wayne)
Drake, Lil WayneI Don't Mind (feat. Juicy J)
Usher, Juicy J
Playlist
rockstar (feat. 21 Savage)
Post Malone, 21 SavageThe Motto (feat. Lil Wayne)
Drake, Lil WayneI Don't Mind (feat. Juicy J)
Usher, Juicy JReady or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Class plan
Warm Up
Lower Body
50 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
7%
Primary muscle group
Other
14%