Strengthen glutes, quads, and calves in 20 min Strength Roll Call: Glutes & Legs with Adrian Williams, featuring hip-hop/rap and intermediate lower body strength moves.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session is perfect for giving the largest muscles in your body the attention they deserve. Expect to work your glutes, quads, and calves, making it an ideal complement to any upper-body class or as part of your Weekly Roll Call strength regimen. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this focused leg day workout with Adrian.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Glutes & Legs with Squat Jumps - Adrian Williams

Scorpion

In My Feelings

Diva - Platinum Edition

Quiero Bailar

Un Verano Sin Ti

Party

Get Rich Or Die Tryin'

If I Can't

Miss E... So Addictive

One Minute Man (feat. Ludacris)

Jungle Rules

Stop It (feat. T.I.)

R&B Hits

Come and Talk to Me (Remix)

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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