Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Kick off your week with the 20 min Strength Roll Call Full Body class led by Rebecca Kennedy. This intermediate-level, full-body strength and toning workout is designed to target every major muscle group. As part of day 1/5 of your Weekly Roll Call strength regimen, you'll engage your glutes, quads, and hamstrings. Enjoy the motivating beats of hip-hop/rap music throughout the session. Incorporate at least one full-body class every week as part of your strength training.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nelly, Pharrell Williams, Swizz Beatz, DMX
Playlist
Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)
Mystikal, Pharrell Williams
It's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, Nitti
Tipsy (Radio Mix)
J-Kwon
Playlist
Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)
Mystikal, Pharrell WilliamsIt's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, NittiTipsy (Radio Mix)
J-Kwon
Flap Your Wings
Nelly
Class plan
Warm Up
Full Body
35 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
45%