Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate full body strength & toning workout targets your glutes, quads, and hamstrings. On Fridays, it’s all about the full body, whether you’re incorporating this as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone session. Enjoy the beat of hip-hop/rap music as you power through each exercise. Get ready for a comprehensive workout experience!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
Featuring music by
Drake, Nicki Minaj, Ed Sheeran, J Balvin
Playlist
2 On (feat. ScHoolboy Q)
Tinashe, ScHoolboy Q
Moment 4 Life (feat. Drake)
Nicki Minaj, Drake
La Venganza
J Balvin, Jhayco
![Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/513d50a6-1714-4181-be77-0cf8f31ec073/big_190296218712.jpg)
Playlist
2 On (feat. ScHoolboy Q)
Tinashe, ScHoolboy QMoment 4 Life (feat. Drake)
Nicki Minaj, DrakeLa Venganza
J Balvin, Jhayco
Dame Algo
Wisin & Yandel, Bad Bunny
Class plan
Warm Up
Full Body
21 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
32%