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20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired 11/12/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Strength Roll Call Full Body class. This intermediate-level session is part of your Weekly Roll Call strength regimen, focusing on a comprehensive full-body workout. You'll engage major muscle groups including shoulders, core, and glutes. The class features electronic music to keep you motivated. Incorporate this full-body strength and toning class into your weekly routine.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Ludacris, Lil Jon, Jax Jones

Playlist

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Brighter Days

    Easy Love

    Sigala
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • music

    Get Buck In Here - Album Version (Edited)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • Lucky (TikTok Edit)

    Lucky (TikTok Edit)

    Crystal Rock, Anastasia Rose, Lucky Twice
  • music

    Always On Time (Album Version (Edited)) (feat. Ashanti)

    Ja Rule, Ashanti

Playlist

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Brighter Days

    Easy Love

    Sigala
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • music

    Get Buck In Here - Album Version (Edited)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • Lucky (TikTok Edit)

    Lucky (TikTok Edit)

    Crystal Rock, Anastasia Rose, Lucky Twice
  • music

    Always On Time (Album Version (Edited)) (feat. Ashanti)

    Ja Rule, Ashanti

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    41 Movements

    17 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Traps

10%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

50%

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20 min Strength Roll Call: Full Body | Peloton Strength Classes

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